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What Others Say

“Rochele opens the door to a whole new understanding of how to view and understand our life experiences. She helps you see your essential truth in an entirely different light. She intuits this discovery with you, her insights are uncanny, and once you go through the process, you will never go back. She discovers the person you really are. It's like being born again."  

~David Ross, Mktg Exec., Atlanta

  


“In 45 minutes, Rochele was able to help me understand what was really going on in my life -- issues that had me feeling desperate. Now that we’ve cleared the patterns, I know what to do -- I know how to understand and CHANGE the patterns in my life.”  

~Brian Goodfellow, UK

 


“Before I started working with Rochele, I thought that it was going to be either – or. EITHER I had to leave my partner, OR I had to live in a situation that periodically caused me a lot of pain. I couldn’t even imagine that I could have the relationship work the way I wanted. If you’ve all but given up on your relationship – don’t.  Take Rochele’s course.  It is not about “how to keep it together.”  It is about understanding why you’re running into the problems in the first place, transforming the emotional imprints, and then watching as your life changes.”   

~ Sheila T, Speech Therapist, Virginia

 

About Stress

 

Stress is:

Not enough flowing, good-feeling life energy.

                                                              ~ Rochele HC Hirsch

 

 

The Five Stressors

 

Coping Techniques

1

Your innate reactions to Life Stimuli that “crunch” your energy

- Mindfulness – choosing to interrupt the reaction and create a more healthy, loving response for yourself and others
- Choosing to FEEL GOOD: Gratitude Breaks
- Moving the energy of emotion for the purpose of health – Use Emotional Rest Rooms (journaling, beating pillows, running, crying -- with purpose of healing.)
- Exercise- the all purpose stress reliever
- Meditation

 

2

Toxins and Allergens

 - Avoid toxins and allergens
- Increase hydration and supportive supplements
- Detox with professional support

 

3

Poor Nutrition and Poor  Hydration

- Eat right for your metabolic type
- Drink plenty of good, filtered water (1/2 of your body weight in ounces; consider Kangen Water)
- Add EFA’s, B-complex, probiotics, anti-oxidants and digestive enzymes (if needed)
- Decrease sugar and refined carbohydrates

 

See www.healthbykangen.com for information about THE BEST water for super-hydration and more alkaline conditions.

 

4

Too Much Exertion, Injury / Pain and not enough Rest, Healing.

 

 - Rest
- Add loving energy
- Hydrate
- Medication as necessary

5

Extremes of Heat and Cold

 

 

 - Be prepared
- Hydrate for heat